We are all aware that sunglasses are required accessories. No ensemble is complete without the ideal pair of sunglasses, whether for relaxing poolside or attending a daytime party. However, sunglasses serve other purposes as well. Few people are aware that a simple pair of sunglasses may also shield your eyes and the sensitive skin around them from UV rays and improve your eyesight in critical situations.

The sun’s rays and the blue light generated by your cell phone, as well as the blinding glare from polarised light and sudden bright-to-dark transitions that can leave you briefly blind, can all harm your eyesight.

Choosing the appropriate, high-quality sunglasses will guarantee that you not only get the perfect style for every event but also receive greater protection against all of these eye hazards. Here are 4 perks.

UV protection for your eyes

Our eyes are especially sensitive to ultraviolet A (UVA) and ultraviolet B (UVB) types of ultraviolet radiation (UV). Multiple vision-impairing eye disorders, such as cataracts, macular degeneration, and photokeratitis, can result from excessive exposure to these two invisible light types (sunburn of the cornea). Protecting your eyes from these two threats requires high-quality sunglasses that efficiently filter UVA and UVB radiation.

Preventing skin cancer

High-quality sunglasses provide protection for the sensitive skin surrounding your eyes, which is also susceptible to the sun’s damaging UV radiation. According to the Skin Cancer Foundation, around 10% of all cases of skin cancer develop around the eyes. Be careful to use sunglasses that provide complete protection from UV radiation.

Safe against harmful blues

Blue light, also known as High Energy Visible violet/blue light rays (HEV), is emitted by the sun, digital electronics, and LED lights. Despite the fact that blue light can boost memory, increase mood, and even control the sleep-wake cycle, our eyes’ natural filters do not provide adequate protection against the negative effects of HEV light. Due to HEV overexposure, our eyes can incur cumulative damage, which has been linked to Age-Related Macular Degeneration (AMD). AMD is responsible for more than fifty percent of visual impairments! Choosing sunglasses that block harmful HEV light is an essential precaution.

enhanced vision

Glare is not only harmful and dazzling when driving or sailing, but it also leads to eye fatigue, which can result in squinting, moist eyes, and even migraines. To defend against glare, search for sunglasses with a built-in polarization filter capable of suppressing up to 99.9 percent of glare.

A great pair of sunglasses can even increase your eyes’ “dark adaption,” which is the amount of time it takes for your eyes to adjust when the lighting changes from bright to dark. Spending even a brief period in bright sunshine can impair your dark adaptation and lengthen the time to adjust from minutes to several hours, impairing your vision, for instance, while driving through a tunnel or changing from a shaded place beneath an umbrella to full sun.

When selecting your next pair of sunglasses, be sure to select a high-quality brand that not only looks great, but also blocks 100% of harmful UVA and UVB rays, eliminates 99.9% of harsh glare, and manages 95% of HEV, while also enhancing your view of the surrounding world in terms of colour, clarity, and detail.